Kateri in the Kitchen

Hello faithful readers! I am sorry for my absence, as I have been inconsistent in my writing for over a year now. This isn’t goodbye to According to Kateri, I plan to still come here and write when I have something to say, something for you to read and hear.

But in the meantime, I have found a way to channel my love for writing with my complete love for cooking! So if you feel so inclined, please come visit me at Kateri in the Kitchen. I hope to see you there!

The Fall

I always hated sledding. That feeling, in the moment, when you can’t bring air into your lungs as you move quickly, downhill, through space. Everything is rushing so fast that, on your own, you feel as though you lack the strength to bring in a single breath.

It feels like falling.

That split second when you have no control, there is nothing to grab onto, to stabilize you. You are a helpless victim of gravity and speed.

I hate it.

I have written before about falling. About the fear we have of the fall. But I have always written about it afterwards, from the comfort of looking back and seeing that everything has fallen into place. When you look back and realize the fall wasn’t so bad, so far, so long.

But what about the moments of the fall? The dark moments when the tunnel never seems to end, when your reality, your comfort, your heart are ripped away.


When although you know the fall won’t last forever, you also understand that the falling into place may not bring you back to the reality you never wanted to leave?

What then?

How do we survive the actual fall? And how do we comfort others through it? Without relying on burning clichés that hurt more than help.

How do you tell a mother her child is in a better place, when the best place, until this moment, has always been in her loving arms?

What about the elderly woman who is content to be through with new adventures, content with the way things now are? How do you put a positive spin on losing her independence? How can you say her life isn’t over, when part of it really is?

The reality is this, the fall is terrifying, it leaves us helpless, hopeless, afraid, and sometimes, even broken. We never know when it will end or how. All we really know is that it hurts. The falling hurts, and the landing can too.

So when people around you are falling, show up. Let them be afraid, disarmed, and angry. Let them complain, scream, and cry. Allow them to hate the fall, and curse the rearrangement their life has fallen into.

Stay present, with open arms and closed mouths.

The child may surely be in a better place, the next phase may truly be a new adventure. But for now, the new reality just hurts.

I hate sledding.

I hate falling.

But I am learning to stand by and watch, with open arms and silent prayers, as the people I love fall, their situations rearrange, and our lives move on slowly, to realities we never imagined.

Our Voice

I can’t imagine not having a voice.

I said to my fiancé as we made our way through an exhibit at the Museum of the City of New York this past February.

I don’t think anyone can imagine YOU not having a voice.

He replied lovingly as he planted a kiss on my forehead.

We were making our way through an exhibit of the history of activism in New York City. We stood in front of a large display detailing the timeline and efforts of the Suffragettes in Upstate New York. For whatever reason, it suddenly hit me that in the not too distant past, in towns similar to the one I grew up in, women were rallying to fight to have a voice that mattered.

I began to feel emotional, overwhelmed. My mind started racing as I imagined myself without a voice that mattered, lucky at best to have a husband who would allow me some say into the opinions he would share publicly. As I looked at the dates it suddenly felt so recent, so close.

I started to think of nurses. How so many of us are women. Is that maybe why our voices have struggled to rise above the crowd?

As my thoughts tornadoed through my mind, we continued on to the next wall of the exhibit.

I read about the Henry Street Settlement and Lillian Wald, a young nurse who moved to one of New York City’s poorest immigrant neighborhoods at the turn of the 20th Century. She worked to provide services to the underserved, the women and children who had no money to pay doctors. Her organization is still alive and well, serving those without healthcare in Manhattan’s Lower East Side.

I learned that through Lillian’s work the concepts of visiting nurses were born. Families were seen in their own environments and taught how to prevent illnesses and their spread through the cramped impoverished tenement housing of that time.

I learned about the movement of Public Health Nurses, eventually starting a professional nursing organization to solidify their cause. The infant mortality rate was addressed by young nurses who evaluated causes for infant deaths and worked to educate families, many of whom were new to the United States.

Over and over again I saw examples of how nurses had a voice. It had been used to speak for those that no one would listen to.

I left the exhibit not with the sunken feeling I had gotten from the Suffragettes, but rather, with a new found hope and confidence that I have come from a long line of outspoken advocates.

For the years since I became a nurse, I have gone into Nurse’s Day or Nurse’s Week, hoping that this year would be the year we would finally find our voice.

Today, that feels different. You see, we have already found our voice; it has been heard loudly and clearly time and time again. But in the nature of what our profession deserves, we have used it to speak for our patients rather than ourselves. Our voice has brought changes, dignity, and healing to the patients we serve. And that is something that makes me beam with pride.

Perhaps our voice is the strongest, the loudest of them all, because it speaks not for ourselves, but for those we care for.

Something a Little Different

A few months ago, following my most recent HuffPost article I was contacted by a fellow nurse blogger to be featured in a segment she does about nurses around the country. Eileen is a nurse now living in San Francisco and focusing her energy on teaching, speaking, and coaching. She leads seminars and maintains a blog focusing on meditation, mindfulness, and the hardest of all; balance.
I took the opportunity to answer her questions. I felt like a learned a lot about myself trying to think through my answers. Furthermore, as I considered balance and my need for it, I realized that I am finally in a place where I feel like I am figuring it out.
The good news is that it has left me more relaxed, rejuvenated, and rewarded in my personal life. The bad news is that I have not felt as obligated to write, which was nice at first, but as the whirlwind job transition, holiday season, and big personal events of recent months come to a close, I am finding myself missing it. I promise to be back to you soon.
But in the meantime, please take a moment to check out Eileen’s blog. I have included the link to my interview here.
If you have questions of your own you would like me to answer, do not hesitate to leave them in the comment section! I would love to answer them for you!

Until then, keep calm and balance on!

A Thursday Throwback

I just opened my email to kind and unexpected “Happy Anniversary” from the site I use for my blog.

Two years. Today marks two years that I have been writing and you have been reading. But in reality, many of you met me long after this blog was created and far from it’s original intention. So I thought to myself, why not introduce you to how it all began, and in doing so, remind myself of why this all started. I am back to a diet full of gluten, I have forgotten the drive to prioritize my health, but below is an excerpt from my original post here on According to Kateri. With a little work and this nice reminder, I can work to get back there. Thank you to those of you who have followed me from the beginning, and welcome to those of you who have joined me along the way.

My Body is a Temple

As a child raised in a religiously involved Christian family I was groomed on the concept that my body is a Temple; something sacred and special, something to be cared for, respected, and guarded. As an adolescent working hard every day at the chance for a future as a ballerina, I was taught that my body is a tool. Something I can mold and train to do what I want and need it to do, something I am ruler over. Yet, in contrast, as a woman in this day in age, specifically a woman with Crohn’s disease, I have somehow fallen into the belief that my body is my enemy. It is sick when I wish to be well. It is big when I wish it to be small, straight when I wish it to be curved.

I have spent years making plans and cancelling them due to illness, fatigue, or pain. I have missed school, missed work, and missed life. At times my body is consumed by my disease and every decision is based on what my body needs. Yet, even with all of the right decisions, at times my body still gets worse, feels worse. Through multiple flare ups and surgeries since the age of 13 I have decided my body is against me, I am its enemy and it is mine. It is hard not to feel this way, considering the disease itself is my body attacking me…

In periods of health, between flares, the woman inside of me takes over. My body remains my enemy for not looking like a model, not having a perfectly flat stomach, toned legs, perfect butt. In both cases food is my Kryptonite, the ultimate weakness that inevitably destroys me. Fueling my body is a challenge of the wills, calories versus carbs versus fat versus what it will do to my belly. An embarrassing amount of the day is focused on controlling the evil food that fuels my enemy body.

During my dancing days.

During my dancing days.

This needs to change.

I have always had a reactive response to my body: it gains weight, I lose it, it flares up, I make changes. In the health care world, where I spend my professional time, we have finally realized a reactive medical system, while necessary at times, especially with acute illness, is not enough to maintain the highest level of health. Being proactive is ultimately the best way to go. Making changes based on what will be best before the worst case occurs.

I have decided to start treating my body this way. I made a massive diet change last June in the midst of a Crohn’s flare and eliminated gluten from my diet. At first it seemed like a nightmare, like more than I could or wanted to deal with, but now, six months later, its simply the way I eat. To be honest, I am aware on a daily basis how much better I feel for it. In that same way it is time for me to change how I view and treat my body. I am turning it into a temple and tool again.

So if my body is in fact a temple, it is time I view and treat it as such. Make it a priority. Everything I do to it or put into it matters. I am going to remain gluten free and mostly organic as I have been, but I am hoping to learn to shift my focus from food as evil to food as fuel. In the past food has been what makes me sick, is often off limits, and then often over appreciated when periods of liquid diets and other restrictions end. Food is however what makes our cells reproduce, what turns fat to muscle, gives our brain the sugar it needs to think and move our bodies.

It is time that I see it and consume it that way. And as for my body, I am going to make it a tool again, mold and train it to be the best it can be. Improve its strength and flexibility, teach it to relax when it needs to. I am going to take my health into my own control, rather than spending my days feeling controlled by my currents state of health, or lack there of.

Perhaps if my body is no longer my enemy, I will no longer be it’s, we can live together, a happier, stronger, and more fulfilled life. So here it goes…

Becoming Her

Over a recent vacation in my childhood home, I spent some time sorting boxes that have accumulated over the years. I triaged their contents for their importance in my life. Each box had been in a storage unit until recently, now they filled what was once my brother’s wood shop. Box after box of extra pots and pans, Christmas decorations, shoes, and serving platters. To keep or not to keep, that was the question.

In a box I came across an empty notebook, the pretty kind that you give as a gift when you cannot think of anything else to give, and have ruled out fancy soap. I flipped through it quickly, finding page after page of empty lined paper. I set it aside in the pile of items to donate.

“Do you need this?” my mom asked a few minutes later, the notebook in hand, open to a page I must have missed, full of my scratchy writing.

I took it from her, glancing closer to find my answers to an interview for the local newspaper upon my graduation from high school.

Something your classmates would say is out of character for you: Counting calories.

Where do you see yourself in 10 years: Starting a family and loving the woman I have become.

Advice for your fellow classmates: Avoid apathy.

I thought back to my 18year old self, the world she saw and knew. Then I thought about me today, the 10 years later Kateri.

Society spends so much time talking about the advice we would give our younger selves if we had the opportunity, but I couldn’t help but wonder the opposite.

Given the chance to meet me today, how would that younger version of me feel?

Would she be proud of the woman I am today?
Have I avoided apathy?
Have I lived up to her expectations?

What about you? Think back to yourself at the height of your naivety, the peak of your idealist, clueless, dreamer self. Have you lived up to the person you planned to be? Sure, the world gets in the way, life gets hard, and you find all of these roadblocks you never knew existed along the way. But it isn’t too late to find ways through them and around them. It isn’t too late to slow down and redirect your focus to finding that person you wanted to be.

At 18, unlike many of my classmates and friends, I didn’t have a list of accomplishments I planned to achieve. Rather, I envisioned a person I wanted to be. I can’t help but accept that somewhere along the way, during the past decade, it stopped being about her and started being about what she has done, will do, can do. And of course all of that is wonderful. But,

For today, and maybe tomorrow too, I am going to take a minute and see if I can’t become more of the girl she wanted me to be. One who doesn’t count calories, one who loves the woman she is, and one who above all else, avoids apathy.

What I’ve Learned About Love

While I work on my next post to share with you all here, I wanted to show you something else I have been working on. Below is a link to an article I wrote for the Huffington Post, sponsored by Johnson & Johnson’s Love Matters campaign. Please check it out and let me know what you think! There are other amazing articles on the same page.

As always, more to come soon!